Amateur Swimming Club

Leisuredrome, Bishopbriggs

A-Squad

Squad Coach: Lindsay Hunter

Goal

Further develop aerobic capacity, efficient technique and skills on all strokes in preparation for competing at West District  and National Championships.

Objectives

  • Continue the development of water skills in a wide range of aquatic activities,
  • Enhance techniques to an efficient level for all competitive events [including starts, turns and finishes],
  • Further enhance the ability of flexibility and stretching skills,
  • Develop land work exercises that improve core body strength,
  • Continue basic speed development over short distances and introduce some anaerobic training,
  • Continue interval training as a method of improving aerobic capacity with variable effort and pacing,
  • Improve on personal monitoring [heart rate, stroke count, log book],
  • Develop mental skills [goal setting, confidence]
Training Times
Monday
19.30 – 21.30
Tuesday
 18.00 – 20.00
Wednesday 
20.00 -21.30
Thursday 
06.30 – 07.30
Friday 
20.00 – 21.30
Sunday (Kirkintilloch) 
08.30 – 10.30

 

Contact us for more information

Facebook Feed

19 hours ago

Scotia A.S.C

This weekend as well as the Scottish Schools Finals we also have swimmers racing at the Renfrew Baths Mini & Junior Meets!

Good Luck to everyone racing this weekend! 😍🔥 #teamgreen
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