Amateur Swimming Club

Leisuredrome, Bishopbriggs

A-Squad

Squad Coach: Jonny Sprott 

Goal

Further develop aerobic capacity, efficient technique and skills on all strokes in preparation for competing at West District  and National Championships.

Objectives

  • Continue the development of water skills in a wide range of aquatic activities,
  • Enhance techniques to an efficient level for all competitive events [including starts, turns and finishes],
  • Further enhance the ability of flexibility and stretching skills,
  • Develop land work exercises that improve core body strength,
  • Continue basic speed development over short distances and introduce some anaerobic training,
  • Continue interval training as a method of improving aerobic capacity with variable effort and pacing,
  • Improve on personal monitoring [heart rate, stroke count, log book],
  • Develop mental skills [goal setting, confidence]
Training Times
Monday
19.30 – 21.30
Tuesday
 18.00 – 20.00
Wednesday 
20.00 -21.30
Thursday 
06.30 – 07.30
Friday 
20.00 – 21.30
Sunday (Kirkintilloch) 
08.30 – 10.30

 

Contact us for more information

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