Amateur Swimming Club

Leisuredrome, Bishopbriggs


Squad Coach: Jonny Sprott 


Further develop aerobic capacity, efficient technique and skills on all strokes in preparation for competing at West District  and National Championships.


  • Continue the development of water skills in a wide range of aquatic activities,
  • Enhance techniques to an efficient level for all competitive events [including starts, turns and finishes],
  • Further enhance the ability of flexibility and stretching skills,
  • Develop land work exercises that improve core body strength,
  • Continue basic speed development over short distances and introduce some anaerobic training,
  • Continue interval training as a method of improving aerobic capacity with variable effort and pacing,
  • Improve on personal monitoring [heart rate, stroke count, log book],
  • Develop mental skills [goal setting, confidence]
Training Times
19.30 – 21.30
 18.00 – 20.00
20.00 -21.30
06.30 – 07.30
20.00 – 21.30
Sunday (Kirkintilloch) 
08.30 – 10.30


Contact us for more information

Facebook Feed

Unable to display Facebook posts.
Show error

Error: The user must be an administrator, editor, or moderator of the page in order to impersonate it. If the page business requires Two Factor Authentication, the user also needs to enable Two Factor Authentication.
Type: OAuthException
Code: 190
Subcode: 492
Please refer to our Error Message Reference.