Amateur Swimming Club

Leisuredrome, Bishopbriggs

Sharks

Squad Coach: Eilidh Dent/ Ian McGowan

Squad Selection Criteria

Please note squad selection criteria is subject to change:

  • Swim 50 freestyle under 42 seconds
  • Swim 200 freestyle under 3.30
  • Swim 200 IM under 4.00
  • *(must achieve 2 of above 3)
  • Swim 100 IM from a dive with good technique and strong turns.
  • Swim continuously for 15mins using 3 different strokes – change from alternating to simultaneous each 50m
  • Demonstrate correct turns on all 4 strokes, covering 10m before and after turn
  • Swim 8×100 freestyle rest 20 seconds between each, maintaining technique and pace throughout and showing control
  • Scull 25m on back head first and feet first
  • Scull 25m on front head first
 
SHARKS  
Monday  19.3021.30
Wednesday   20.00 – 21.30
Thursday 06.30 – 07.30
Friday 19:00 – 20:00 (land training in hall)   20:00 – 21:30 (pool)
Sunday   09:00 – 11:00 (Tollcross) or 08:30 – 10:30 (Kirkintilloch) *Check competition calendar for dates*

 

Contact us for more information

Facebook Feed

2 days ago

Scotia A.S.C

A big well done to our Mini League Final team who finished in 6th Place on Saturday during the 2019 A Final! ⭐️

What an amazing team effort from all our mini league super stars across Rounds 1, 2, 3 and finals this year. You have been super noisy, extremely hard working and supportive of each other at each Mini League Event! Go #teamgreen! 💚🥳
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