Squad Coach: Eilidh Dent/ Ian McGowan

Squad Selection Criteria

Please note squad selection criteria is subject to change:

• Swim 50 freestyle under 42 seconds
• Swim 200 freestyle under 3.30
• Swim 200 IM under 4.00
• *(must achieve 2 of above 3)
• Swim 100 IM from a dive with good technique and strong turns.
• Swim continuously for 15mins using 3 different strokes – change from alternating to simultaneous each 50m
• Demonstrate correct turns on all 4 strokes, covering 10m before and after turn
• Swim 8×100 freestyle rest 20 seconds between each, maintaining technique and pace throughout and showing control
• Scull 25m on back head first and feet first
• Scull 25m on front head first

SHARKS
Monday	19.30–21.30
Wednesday	20.00 – 21.30
Thursday	06.30 – 07.30
Friday	19:00 – 20:00 (land training in hall)   20:00 – 21:30 (pool)
Sunday	09:00 – 11:00 (Tollcross) or 08:30 – 10:30 (Kirkintilloch) *Check competition calendar for dates*

 

Contact us for more information