Sharks
Squad Coach: Eilidh Dent
Squad Selection Criteria
Please note squad selection criteria is subject to change:
- Swim 50 freestyle under 42 seconds
- Swim 200 freestyle under 3.30
- Swim 200 IM under 4.00
- *(must achieve 2 of above 3)
- Swim 100 IM from a dive with good technique and strong turns.
- Swim continuously for 15mins using 3 different strokes – change from alternating to simultaneous each 50m
- Demonstrate correct turns on all 4 strokes, covering 10m before and after turn
- Swim 8×100 freestyle rest 20 seconds between each, maintaining technique and pace throughout and showing control
- Scull 25m on back head first and feet first
- Scull 25m on front head first
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SHARKS
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Monday
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19.30–21.30
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Wednesday
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20.00 – 21.30
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Thursday
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06.30 – 07.30
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Friday
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20.00 – 21.30
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Sunday (Kirkintilloch)
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08.30 – 10.30
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Contact us for more information
