Amateur Swimming Club

Leisuredrome, Bishopbriggs

Sharks

Squad Coach: Eilidh Dent

Squad Selection Criteria

Please note squad selection criteria is subject to change:

  • Swim 50 freestyle under 42 seconds
  • Swim 200 freestyle under 3.30
  • Swim 200 IM under 4.00
  • *(must achieve 2 of above 3)
  • Swim 100 IM from a dive with good technique and strong turns.
  • Swim continuously for 15mins using 3 different strokes – change from alternating to simultaneous each 50m
  • Demonstrate correct turns on all 4 strokes, covering 10m before and after turn
  • Swim 8×100 freestyle rest 20 seconds between each, maintaining technique and pace throughout and showing control
  • Scull 25m on back head first and feet first
  • Scull 25m on front head first
SHARKS
Monday 
19.3021.30
Wednesday  
20.00 – 21.30
Thursday
06.30 – 07.30
Friday
20.00 – 21.30
Sunday (Kirkintilloch) 
08.30 – 10.30

 

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