Sharks
Squad Coach: Eilidh Dent/ Ian McGowan
Squad Selection Criteria
Please note squad selection criteria is subject to change:
- Swim 50 freestyle under 42 seconds
- Swim 200 freestyle under 3.30
- Swim 200 IM under 4.00
- *(must achieve 2 of above 3)
- Swim 100 IM from a dive with good technique and strong turns.
- Swim continuously for 15mins using 3 different strokes – change from alternating to simultaneous each 50m
- Demonstrate correct turns on all 4 strokes, covering 10m before and after turn
- Swim 8×100 freestyle rest 20 seconds between each, maintaining technique and pace throughout and showing control
- Scull 25m on back head first and feet first
- Scull 25m on front head first
| SHARKS | |
| Monday | 19.30–21.30 |
| Wednesday | 20.00 – 21.30 |
| Thursday | 06.30 – 07.30 |
| Friday | 19:00 – 20:00 (land training in hall) 20:00 – 21:30 (pool) |
| Sunday | 09:00 – 11:00 (Tollcross) or 08:30 – 10:30 (Kirkintilloch) *Check competition calendar for dates* |
Contact us for more information
