Swordfish
Squad Coach: Lindsay Hunter
Squad Selection Criteria
Please note squad selection criteria is subject to change:
- Swim 50m freestyle under 55 seconds
- From a dive swim 100m IM with good technique and turns
- Swim 10 x 50m freestyle with 10secs rest in between, maintaining technique throughout
- Demonstrate correct turns on all 4 strokes, covering 5m before and after turn
- Scull 25m on back head first and feet first
- Scull 25m on front head first
| Sunday | 19.15-20.15 |
| Monday | 18.30-20.00 |
| Wednesday | 19.15-20.15 |
| Thursday | 06.30-07.30 |
| Friday | 19.30-20.30 |
