BETWEEN 28th June and 2nd July inclusive:
– NO Thursday OR Sunday Morning training 
– NO Land Conditioning sessions (Friday pool training as normal)
– All other sessions on as normal for all squads

BETWEEN 3rd July and 16th July inclusive: 
– NO TRAINING – TWO WEEK BREAK for Dolphins, Swordfish and Sharks
–  A-Squad will continue training on the 3rd, 4th and 5th in preparation for Scottish summer meet then stop until the 16th July.

BETWEEN 17th July and 13th August inclusive:
– NO Thursday OR Sunday Morning training 
– NO Land Conditioning sessions (Friday pool training as normal)
– All other sessions on as normal for all squads